1.The Subtle Art of Not Giving a F*ck
Mark Manson, 2016
Also unease. A potty-mouthed argument that the cure for anxiety isn't caring more but choosing better what to care about — and paying the price of that choice.
Any attempt to escape the negative, to avoid it or quash it or silence it, only backfires. The avoidance of suffering is a form of suffering. The avoidance of struggle is a struggle. The denial of failure is a failure. Hiding what is shameful is itself a form of shame. 









