The Body Keeps the Score
Bessel van der Kolk, 2014
Ψυχολογία Προσωπική ανάπτυξηΣύγχρονη πεζογραφία
Ατμόσφαιρα: ελπίδα, ανησυχία και τρυφερότητα. Μιλά για τον χρόνο και την ελευθερία.
Μια σελίδα από το βιβλίο
If your parents’ faces never lit up when they looked at you, it’s hard to know what it feels like to be loved and cherished. If you come from an incomprehensible world filled with secrecy and fear, it’s almost impossible to find the words to express what you have endured. If you grew up unwanted and ignored, it is a major challenge to develop a visceral sense of agency and self-worth. Βιβλία με παρόμοια αίσθηση
Πού θα το βρεις
Από κάποιους από αυτούς τους συνδέσμους παίρνουμε μια μικρή προμήθεια, χωρίς επιπλέον κόστος για σένα. Έτσι το BookFeed μένει δωρεάν.
Ερωτήσεις αναγνωστών
- Πώς είναι το «The Body Keeps the Score»;
- Ατμόσφαιρα: ελπίδα, ανησυχία και τρυφερότητα. Μιλά για τον χρόνο και την ελευθερία.
- Τι να διαβάσω μετά το «The Body Keeps the Score»;
- Αν σου άρεσε το «The Body Keeps the Score», δοκίμασε «Man's Search for Meaning» (Viktor E. Frankl), «Atomic Habits» (James Clear) και «The Last Lecture» (Randy Pausch).
Μια γεύση από τη ροή
The people who hold the world together are never the majority.
You may of course ask whether we really need to refer to “saints.” Wouldn’t it suffice just to refer to decent people? It is true that they form a minority. More than that, they always will remain a minority. And yet I see therein the very challenge to join the minority. For the world is in a bad state, but everything will become still worse unless each of us does his best. So, let us be alert — alert in a twofold sense: Since Auschwitz we know what man is capable of. And since Hiroshima we know what is at stake.
Man's Search for Meaning · Viktor E. Frankl
A few degrees at takeoff, a different city entirely.
The impact created by a change in your habits is similar to the effect of shifting the route of an airplane by just a few degrees. Imagine you are flying from Los Angeles to New York City. If a pilot leaving from LAX adjusts the heading just 3.5 degrees south, you will land in Washington, D.C., instead of New York. Such a small change is barely noticeable at takeoff—the nose of the airplane moves just a few feet—but when magnified across the entire United States, you end up hundreds of miles apart.
Atomic Habits · James Clear
The silence after you stop being corrected is not kindness.
He said, when you’re screwing up and nobody’s saying anything to you anymore, that means they gave up. And that’s a lesson that stuck with me my whole life. Is that when you see yourself doing something badly and nobody’s bothering to tell you anymore, that’s a very bad place to be. Your critics are your ones telling you they still love you and care.
The Last Lecture · Randy Pausch
Διάβασε σελίδες από βιβλία σαν αυτό, μία τη φορά
Συνέχισε στη ροή