The Last Lecture

The look on a parent's face is a child's first mirror.

If your parents’ faces never lit up when they looked at you, it’s hard to know what it feels like to be loved and cherished. If you come from an incomprehensible world filled with secrecy and fear, it’s almost impossible to find the words to express what you have endured. If you grew up unwanted and ignored, it is a major challenge to develop a visceral sense of agency and self-worth.

The Body Keeps the Score · Bessel van der Kolk

Not usefulness, not guilt, not the price you paid. A feeling in the hand.

The best way to choose what to keep and what to throw away is to take each item in one’s hand and ask: “Does this spark joy?” If it does, keep it. If not, dispose of it. This is not only the simplest but also the most accurate yardstick by which to judge.

The Life-Changing Magic of Tidying Up · Marie Kondō

There is a kind of crying that only happens where nobody can hear it.

Everything else about the three-years-ago scene was different, though. That time, I was not in Rome but in the upstairs bathroom of the big house in the suburbs of New York which I’d recently purchased with my husband. It was a cold November, around three o’clock in the morning. My husband was sleeping in our bed. I was hiding in the bathroom for something like the forty-seventh consecutive night, and—just as during all those nights before—I was sobbing. Sobbing so hard, in fact, that a great lake of tears and snot was spreading before me on the bathroom tiles, a veritable Lake Inferior (if you will) of all my shame and fear and confusion and grief.

Eat, Pray, Love · Elizabeth Gilbert