Man's Search for Meaning

The look on a parent's face is a child's first mirror.

If your parents’ faces never lit up when they looked at you, it’s hard to know what it feels like to be loved and cherished. If you come from an incomprehensible world filled with secrecy and fear, it’s almost impossible to find the words to express what you have endured. If you grew up unwanted and ignored, it is a major challenge to develop a visceral sense of agency and self-worth.

The Body Keeps the Score · Bessel van der Kolk

Άλλο να είσαι στο σπίτι κι άλλο να είσαι παρών.

I reminded the men in the audience that being a father meant more than fathering a child; that even those of us who were physically present in the home are often emotionally absent; that precisely because many of us didn’t have fathers in the house we have to redouble our efforts to break the cycle; and that if we want to pass on high expectations to our children, we have to have higher expectations for ourselves.

Η τόλμη της ελπίδας · Barack Obama

A few degrees at takeoff, a different city entirely.

The impact created by a change in your habits is similar to the effect of shifting the route of an airplane by just a few degrees. Imagine you are flying from Los Angeles to New York City. If a pilot leaving from LAX adjusts the heading just 3.5 degrees south, you will land in Washington, D.C., instead of New York. Such a small change is barely noticeable at takeoff—the nose of the airplane moves just a few feet—but when magnified across the entire United States, you end up hundreds of miles apart.

Atomic Habits · James Clear