Ψυχολόγος τσέπης
Άννι Ζίμερμαν, 2023
A practical guide to understanding how early experiences shape adult patterns, relationships and self-talk.
Feels like curiosity and hope. About identity, family and morality.
A page from the book
The past can keep shaping your choices long after childhood ends.
Μέσα από το βιβλίο, η Άννι Ζίμερμαν μας δείχνει ότι, αν κατανοήσουμε τον τρόπο με τον οποίο τα πρώτα χρόνια της ζωής μας διαμορφώνουν τη συμπεριφορά μας ως ενηλίκων, μπορούμε να αρχίσουμε να προσεγγίζουμε εκείνα τα ζητήματα που μας εμποδίζουν να προχωρήσουμε. Είτε βιώνεις εντάσεις στις σχέσεις σου, είτε έχεις την τάση να τα βάζεις με τον εαυτό σου, είτε αντιμετωπίζεις άγχος, κατάθλιψη ή οποιοδήποτε άλλο συναισθηματικό ζήτημα, το βιβλίο αυτό θα σου προσφέρει τη δύναμη να αναμετρηθείς με το παρελθόν σου ώστε να αρχίσεις να βάζεις σε σειρά όσα σε απασχολούν στο παρόν. Άννι Ζίμερμαν.Annie Zimmerman is a psychotherapist and the creator behind the social media account @your_pocket_therapist.
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Questions readers ask
- What is Ψυχολόγος τσέπης like?
- Feels like curiosity and hope. About identity, family and morality.
- What should I read after Ψυχολόγος τσέπης?
- If you liked Ψυχολόγος τσέπης, try The Life-Changing Magic of Tidying Up (Marie Kondō), Atomic Habits (James Clear) and I'm Glad My Mom Died (Jennette McCurdy).
A taste of the feed
Not usefulness, not guilt, not the price you paid. A feeling in the hand.
The best way to choose what to keep and what to throw away is to take each item in one’s hand and ask: “Does this spark joy?” If it does, keep it. If not, dispose of it. This is not only the simplest but also the most accurate yardstick by which to judge.
The Life-Changing Magic of Tidying Up · Marie Kondō
A few degrees at takeoff, a different city entirely.
The impact created by a change in your habits is similar to the effect of shifting the route of an airplane by just a few degrees. Imagine you are flying from Los Angeles to New York City. If a pilot leaving from LAX adjusts the heading just 3.5 degrees south, you will land in Washington, D.C., instead of New York. Such a small change is barely noticeable at takeoff—the nose of the airplane moves just a few feet—but when magnified across the entire United States, you end up hundreds of miles apart.
Atomic Habits · James Clear
What the anger is doing for you, and what it spares you.
I’m becoming an angry person with no tolerance for anyone. I’m aware of this shift and yet have no desire to change it. If anything, I want it. It’s armor. It’s easier to be angry than to feel to pain underneath it.
I'm Glad My Mom Died · Jennette McCurdy
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